Milestones Movement was founded on the principle that fundamental movement precedes fitness capacities. We are not a fitness fad or get ripped quick marketing ploy. We are an organization dedicated to reconnecting human life to human movement through awareness and function. Every human lives a different lifestyle, with different hobbies and daily activities. The one thing that remains constant for us all is the need for our body to move efficiently and pain free while interacting with our surroundings. Whether your life demands 18 holes of golf, caring for your child, battling a sedentary desk job, or running marathons, Milestones Movement will prime your body for efficient and pain free function so you can attack your day with vigor.