The Process

1. Movement Screen

 
A movement screen is an objective measure of one's ability to move. The human body is a kinetic chain relying on joints to be both mobile and stabile and able to coordinate together to create healthy, pain free, and efficient movement! Whether you are seeing us for pain or performance we lay the groundwork for your program with a thorough assessment.

2. Pain Relief
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​Movement Retraining

Being in pain changes the way we live our life. We move differently, we think differently, and we avoid tasks and hobbies that we may love.  Putting out the pain fire is priority number one at Milestones Movement. We do this with a variety of techniques:

• Myofascial Release
• Cupping
• Instrument Assisted Soft Tissue Manipulation
• Hypervolt Massage
• Kinisio Taping

We then must re-train the ROOT causes of pain and dysfunction as found in the movement screen. This is your long term fix!

3. Thrive 

With a foundation of movement capability, do the activities you love, pain free, for the rest of your life!

• Reduce Chronic Pain
• Decrease Risk of Injury 
• Increase functional mobility 
• Increase Athletic Performance
• Increase Longevity 

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Success Stories

See why taking control and empowering your body to move better can change your life!

karen F.

"Working with milestones movement has made me much more aware of my body. I realized how my posture and movement mechanics were impacting my daily life. I now feel more balanced and aligned, plus I am crushing my golf drives!"

Mandy W.

I have had debilitating hip pain for years. I tried everything from surgeries to medications. Milestones Movement attacked my issues at their root, giving me the tools in just a few sessions to almost completely take my hip pain away. I haven't felt this great in years!"

Evan G.

Growing up an athlete and gym rat, I truly believed that injury, aches, and pain were part of the lifestyle. Heavy deadlifts and squats would cause back pain that was effecting my performance at work, school and in the gym. Milestones Movement truly helped me change my paradigm. I have now achieved the mobility and motor control to do all the activities I love, pain free (including squats and deadlifts)!" 

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