functional movement THERAPY
Movement care to help facilitate pain management
Functional Movement Therapy with Milestones encourages the care of the non-structural musculoskeletal system using manual therapy techniques and corrective exercises.
At Milestones, we do not diagnose. We screen for breakdowns in functional movement patterns that may lead to injury or pain and address the breakdown with manual therapy techniques and functional movement exercise, in order to facilitate a healthy body that moves efficiently.
At Milestones, we do not diagnose. We screen for breakdowns in functional movement patterns that may lead to injury or pain and address the breakdown with manual therapy techniques and functional movement exercise, in order to facilitate a healthy body that moves efficiently.
Currently working with a Chiropractor, Physical Therapist or Occupational Therapist?
We can coordinate with your health care professional to dial in a complimentary care program.
how it works
movement ScreeningMovement screening includes a deep dive into mobility and stability at each joint as well as global movement patterns. By understanding dysfunctions in movement we create the roadmap recovery!
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pain managementWe help you facilitate pain management with therapist assisted manual techniques and are happy to work along side your health care professional (chiropractor, physical therapist, occupational therapist). We'll also teach you techniques you can use on yourself at home!
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movement retrainingWe help you retrain faulty neurological motor patterns. When the body isn't moving efficiently, we may overuse and underuse muscles. This can result in joint damage, pain, and decreased performance.
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are you ready to take your health into your own hands?
gift certificates
available for every occasion
Birthday, Holiday gift, Anniversary or just because! Milestones offers a variety of Gift Certificates redeemable for any of our massage services, Functional Movement Therapy sessions, personal training sessions or any of our add-on services.
meet your Coaches
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miles g.Owner, CPT, CMTMiles started his journey working with clients in pain in 2015 when he noticed that traditional personal training seemed to be breaking clients down rather than building them up. Miles sought answers and learned from some of the best and most innovative minds in human movement. He started Milestones in 2017 with a vision in mind; if we move better, we can live better.
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miles holds the following credEntials and certifications:
- Certified Personal Trainer (CPT)
- Certified Massage Therapist (CMT)
- Functional Movement Systems (FMS) Level 1, 2
- Functional Range Conditioning Mobility Specialist (FRCms)
- Titleist Performance Institute Professional (TPI Certified level 1)
- Rocktape: Kinisiology Taping (FMT basic and advanced), Blades (basic and advanced), Rockpods (cupping), Rockfloss (fascial flossing)
Frequently Asked Questions
WHAT IS THE DIFFERENCE BETWEEN MOVEMENT THERAPY AND PHYSICAL THERAPY?
Physical Therapy is the medical gold standard for musculoskeletal injuries and pain. A physical therapist will be able to diagnose your injury and guide you through the process of healing and recovery. At Milestones, we always recommend you work with a Physical Therapist or other medical professional and receive clearance for movement related activity prior to working with Milestones Movement Therapy. Functional Movement Therapy is an alternative form of therapy that primarily deals with chronic conditions rather than acute conditions. We do not diagnose, rather, we work with your body to improve movement capacities that may be linked to pain. We consider Functional Movement Therapy to be an option for movement improvement concurrent with or after conclusion of your Physical Therapy and your Physical Therapist clears you for movement related activities.
WHAT CAN I EXPECT IN AN MOVEMENT THERAPY APPOINTMENT?
Typically at your initial appointment you will go through a movement assessment to determine what areas of the body, movement patterns, and pain points may be influenced by movement improvements. Follow up appointments will focus on your progression by using manual therapy techniques to manage pain symptoms, improve range of motion, and increase neurosensory body awareness. Corrective exercises are then used to help learn and strengthen new movement habits.
WILL I HAVE TO DO ANYTHING OUTSIDE OF MY APPOINTMENTS?
Yes! You will have homework to do at home. We make sure to give you exercises to work on that can be done with body weight alone or simple inexpensive equipment. We find that the more committed an individual is in their own time, the better success they tend to have!
HOW MANY APPOINTMENTS ARE NEEDED?
Many clients make substantial improvements in just a few sessions. However, every individual and every situation respond differently. Typically we see clients once weekly or biweekly until they feel their goals have been met.
DO YOU ACCEPT INSURANCE?
We do not accept insurance. Functional Movement Therapy is alternative, therefore, it is not recognized by insurance. We find that not being bound by insurance constraints allows for more flexible care to find what is truly best for each individual.
Still Unsure?
At Milestones we have successfully helped to facilitate the improvement of the following conditions:
Lower Back Pain
Disc Bulges
SI Joint Pain
Sciatica
Tendonitis
Osteoarthritis
Piriformis Syndrome
Spondylosis
Jumpers Knee
IT Band Syndrome
Osteoporosis
and More!
Disc Bulges
SI Joint Pain
Sciatica
Tendonitis
Osteoarthritis
Piriformis Syndrome
Spondylosis
Jumpers Knee
IT Band Syndrome
Osteoporosis
and More!
Disclaimer: We always recommend you consult with your medical professional before trying functional movement therapy and to receive a diagnosis for your pain or injury. Functional Movement Therapy should not be confused with Physical Therapy or other related medical practices.
