functional movement THERAPY
Movement care to help facilitate pain management
Functional Movement Therapy with Milestones encourages the care of the non-structural musculoskeletal system using manual therapy techniques and corrective exercises.
At Milestones, we do not diagnose. We screen for breakdowns in functional movement patterns that may lead to injury or pain and address the breakdown with manual therapy techniques and functional movement exercise, in order to facilitate a healthy body that moves efficiently.
At Milestones, we do not diagnose. We screen for breakdowns in functional movement patterns that may lead to injury or pain and address the breakdown with manual therapy techniques and functional movement exercise, in order to facilitate a healthy body that moves efficiently.
Currently working with a Chiropractor, Physical Therapist or Occupational Therapist?
We can coordinate with your health care professional to dial in a complimentary care program.
how it works
movement ScreeningMovement screening includes a deep dive into mobility and stability at each joint as well as global movement patterns. By understanding dysfunctions in movement we create the roadmap recovery!
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pain managementWe help you facilitate pain management with therapist assisted manual techniques and are happy to work along side your health care professional (chiropractor, physical therapist, occupational therapist). We'll also teach you techniques you can use on yourself at home!
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movement retrainingWe help you retrain faulty neurological motor patterns. When the body isn't being efficient, we may overuse and underuse muscles. This can result in joint damage, pain, and decreased performance.
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are you ready to take your health into your own hands?
gift certificates
available for every occasion
Birthday, Holiday gift, Anniversary or just because! Milestones offers a variety of Gift Certificates redeemable for any of our massage services, Functional Movement Therapy sessions, personal training sessions or any of our add-on services.
meet your FMT specialist
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miles g.Owner, CPT, CMTMiles started his journey working with clients in pain in 2015 when he noticed that traditional personal training seemed to be breaking clients down rather than building them up. Miles sought answers and learned from some of the best and most innovative minds in human movement. He started Milestones in 2017 with a vision in mind; if we move better, we can live better.
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miles holds the following credEntials and certifications:
- Certified Personal Trainer (CPT)
- Certified Massage Therapist (CMT)
- Functional Movement Systems (FMS) Level 1, 2
- Functional Range Conditioning Mobility Specialist (FRCms)
- Titleist Performance Institute Professional (TPI Certified level 1)
- Rocktape: Kinisiology Taping (FMT basic and advanced), Blades (basic and advanced), Rockpods (cupping), Rockfloss (fascial flossing)
Still Unsure?
Milestones has successfully helped facilitate the improvement of the following conditions:
Lower Back Pain
Disc Bulges
SI Joint Pain
Sciatica
Tendonitis
Osteoarthritis
Piriformis Syndrome
Spondylosis
Jumpers Knee
IT Band Syndrome
Osteoporosis
and More!
Disc Bulges
SI Joint Pain
Sciatica
Tendonitis
Osteoarthritis
Piriformis Syndrome
Spondylosis
Jumpers Knee
IT Band Syndrome
Osteoporosis
and More!
Disclaimer: We always recommend you consult with your medical professional before trying functional movement therapy and to receive a diagnosis for your pain or injury.
