welcome to milestones!

At Milestones, our trainers customize workout programs to individual client goals and vary the exercises depending on your specific needs. This eliminates the risk of “exercise boredom” and provides a fun, challenging experience in a comfortable atmosphere. Our experienced trainers keep you accountable to ensure you meet your fitness goals.

whatever your goals 

  • Weight loss & weight management
  • Strength training
  • Post-injury & rehabilitative programs
  • Longevity
  • Customized goals & programs

All ages & lifestyle

  • Working professionals
  • Athletes 
  • Mommas to be
  • Children & youth
  • Seniors

The Milestones Difference

At Milestones we have changed the game when it comes to personal training. Far too often we see clients being pushed too hard, too fast ending up with injuries holding them back from their fitness goals.
​So what's difference between us and those other guys? 

MOVEMENT BASELINE

Before increasing movement quantity, we must first improve quality. Our trainers will assess your starting point to avoid pushing you too hard or too fast and avoid losing time to injury.

INDIVIDUAL PROGRAMS

Your body progresses uniquely from anyone else. Ditch the cookie cutter programs and let a Milestones professional lead the way.

SMART INNOVATION

We get it, it's easy to push your limits when someone is pushing you. When your trainer knows more about your bodies kinetic mechanics and capabilities, the results are undeniable. 

Want to learn more?
We offer a FREE no-obligation 10 minute consultation to answer all of your questions and help you decide which Milestone Movement service is best for your needs.

in addition to our regular in Person training, we now offer virtual programs

VIRTUAL PERSONAL TRAINING available

​Virtual personal training sessions are now available. Work out on your schedule from the comfort and safety of your own home! Our certified personal trainers will help you meet your fitness goals online.

BY APPOINTMENT ONLY: Call for Pricing

THE RIGHT PROGRAM FOR YOU

​We offer customized workouts for individuals based on each person's need.

COORDINATION

Motor skills are an important part of growing up. Our youngest clients are put through programs that help them with coordination, balance and general muscle movements as their bodies develop.

STRENGTH TRAINING

Whether you are young, old, a runner or someone with a less active lifestyle, strength training and weight training provides benefits to your health and longevity.

BONE HEALTH

​As our bodies age, our bones require more than supplements and nutrients to stay strong for mobility and agility.
Our trainers are experienced in working with senior clients who want to maintain strength in their spines and joints.

WEIGHT LOSS

​With the right fitness program put in place, with good habits and consistency, we will help you reach the weight loss goals without compromising on health and wellness.*

gift certificates 
available for every occasion

Birthday, Holiday gift, Anniversary or just because! Milestones offers a variety of Gift Certificates redeemable for any of our massage services, Functional Movement Therapy sessions, personal training sessions or any of our add-on services.

MEET OUR TRAINERS

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