Where Runners come to receive expert care for the sport they love!
HOw can we help you?
We help all varieties of runner's from beginner to advanced. Our process is about creating clarity surrounding your issue and empowering you to take control over the solution.
- Video based gait analysis
- Skilled manual therapy
- Running-specific movement, strength, and mobility evaluation
- Specific instruction on form and efficiency improvements
- Expert advice on running-related pain – both prevention and treatment
- Personalized recommendations to run healthy and achieve your running goals
Our Simple 3 step Process
We use video based gait analysis to break down the movement issues that contribute to pain. We help you fully understand these root causes to empower you to correct them for the future!
We use the roadmap created from your gait analysis to systematically help you eliminate your pain symptoms and correct the movement breakdowns that are causing your issue!
We get it, you want to get back to the sport you love. We pride ourselves in our outcomes for our clients and seeing you running pain free. When you have completed that goal, we can help you crush those perfomance goals too!
Tired of guessing why you are in pain? We use cutting edge technology to stop the guess work!
We see it all the time
You have pain while running, you head to social media to find the magic video from the influencer you love to get you out of pain. That doesn't work, surprise! The self assessment model is hard. Unfortunately we end up spending more time just searching for the right answer than it actually takes to correct the problem when you have the right solution! At Milestones, we take the guess work out of the process. We provide you with expert analysis and get you clear on why this problem is happening in the first place as we guide you step by step on how to fix it. This is what sets us apart from the rest. Don't trust us... See what our clients have to say below!