Date: March 27
Time: TBA
Location: Virtual Class

Lifeproof

Knee Series
A group program designed to screen, correct, and strengthen dysfunctions that cause most knee pain or overall lack of efficiency in your movement. Come to the live workshop to learn the techniques and then practice from home!

This is a 2.5 hour workshop that includes:
  • A comprehensive movement rehabilitation program (virtual course)
  • Digital program (digitally access videos to follow along from home)
  • 1 roll Rocktape
  • 1 localized cryotherapy treatment (US Cryotherapy)
Date: TBD
​Time: TBA
Location: Virtual Class
Core Series
A group program designed to screen, correct, and strengthen dysfunctions through your core (pelvis, spine and core musculature) that may be contributing to lower back pain, hip pain, knee pain or overall lack of efficiency in your movement. Come to the live workshop to learn the techniques and then practice from home!

This workshop includes:
  • A comprehensive movement rehabilitation program (course in person)
  • Digital program (digitally access videos to follow along from home)
  • 1 roll Rocktape
  • 1 localized cryotherapy treatment (US Cryotherapy)

gift certificates
available for every occasion

Birthday, Holiday gift, Anniversary or just because! Milestones offers a variety of Gift Certificates redeemable for any of our massage services, Functional Movement Therapy sessions, personal training sessions or any of our add-on services.
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