Lifeproof Core Series
The Program
How The Program Works
Welcome to the Lifeproof Core. If you have lower back or hip pain, you are in the right place. Through this program you will educate yourself on common movement faults that lead to pain, learn to correct them and strengthen your body around a more functional, pain free movement foundation!
The Program has three phases:
1. Stop Pain and Improve Mobility: here you will learn self pain relief techniques as well as mobility interventions
2. Correct: here you will correct
3. Strengthen:
The Program has three phases:
1. Stop Pain and Improve Mobility: here you will learn self pain relief techniques as well as mobility interventions
2. Correct: here you will correct
3. Strengthen:
Phase 1: Stop Pain and improve mobility
How to Stop Pain and Improve Mobility: The Techniques
Mobility
Improve Hip Flexion
Improve Hip Extension
Improve Hip External Rotation
Improve Hip Internal Rotation
Improve Ankle Dorsiflexion
Improve Thoracic Spine Rotation and Extension
Phase 2: Correct
Correct Breathing
Correct Trunk Stability
Correct Trunk Rotation/Rotational Stability
Putting It all together: Movement Patterns
Phase 3 Strengthen
Education
